Description
Insomnia is a general term referring to any difficulty in falling asleep or staying asleep. Left untreated, it may lead to irritability, memory problems, depression, anxiety, and, in the longer term, to an increased risk of accidents, heart disease, hypertension, diabetes and immune system problems.
The number one cause of insomnia is stress and anxiety, whether from school- or job-related pressures, family or marriage problems, serious illness or death in the family.
Most insomniacs tend to be anxiety-prone by nature, and this may predispose them to worry more about sleep. Stress and anxiety about difficulties in sleeping may in itself be enough to perpetuate the insomnia.
Sleep-Fast Capsules contain L-Theanine (L-theanine helps people fall asleep more quickly and easily and improves the quality of sleep by lowering anxiety and promoting relaxation.)
Passion Flower (Boosts the level of gamma-aminobutyric acid (GABA) in the brain. This compound lowers brain activity, which may helps people relax and sleep better.)
Magnesium L-Threonate (Increases synapse density and improves cognition and memory. It also promotes relaxation and sleep.)
Chamomile (Contains an antioxidant called apigenin, which helps initiate sleep and improve the overall quality of sleep.)
Phosphatidylserine (A phospholipid that stops hyperactive production of cortisol in the body, allowing unhealthy, elevated cortisol levels to decrease, and consequently, more restful sleep to occur.)
Magnolol (magnolia bark has the ability to relax the mind and body, and to ease anxiety. Magnolia Bark increases GABA activity. GABA is important for sleep and people with reduced GABA activity are prone to insomnia and other sleep problems. Magnolia’s ability to lower levels of adrenaline makes it an effective natural sleep aid for people who tend to be wired or stressed.